About NET: Neuro Emotional Technique
Of all the tools I’ve studied, Neuro Emotional Technique (NET) is the one that changed everything—for me and for thousands of patients. NET is where science meets the soul, helping you release emotional stress patterns stored in the body so you can feel calm, clear, and connected agai
What it is
Neuro Emotional Technique (NET) is a mind-body approach that helps identify and release the emotional stress patterns that can get “stuck” in the nervous system. These unresolved stress responses can show up as physical pain, anxiety, self-sabotage, or recurring life patterns that just won’t shift—no matter how much you’ve talked about them.
NET uses gentle muscle testing, breathing, and body awareness to help your nervous system complete unfinished stress responses—so you can feel calmer, clearer, and more like yourself again.
What it’s Not
NET isn’t hypnosis, counseling, or “energy work.” It’s a neurologically based, evidence-supported process that helps your body resolve stress at its source. It works alongside any other form of care—medical, psychological, or spiritual—and often enhances results in all of them.
Why it Works
Every emotion has a physiological component. When stressful events happen and your body doesn’t fully process the emotion, that physiological response can stay “stored” in the nervous system—like an app running in the background. NET helps clear those old stress loops so your body and brain can reset.
NET in Pop Culture
NET gained widespread attention when it was featured in a Grey’s Anatomy episode, where it was portrayed as a powerful tool for emotional healing.