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Rainbows in the Dark
A podcast from Dr. Kim Makoi
Join Dr. Kim as he explores how life's challenges—from cradle to grave—can become gateways to healing and transformation. Blending science, soul, and humor, he shines a light into the places most people avoid, helping you understand your body, emotions, and the deeper journey of being human.
Episodes are short and powerful—usually just 2 to 10 minutes—to fit into even the busiest day.
Ways to listen:
Featured Episodes
A lot of people are feeling confused, exhausted, and lost right now — and quietly blaming themselves for it. This episode reframes collective overwhelm as an appropriate nervous system response to a world changing faster than we were designed to handle. (3 min) Listen on Spotify
What if some of your biggest emotional struggles were never yours to begin with? This episode explores how stress and trauma can be absorbed in utero — and how somatic awareness can help you release what was never truly yours to carry. (2 min) Listen on Spotify
Right before my first bookstore events for Booze to Balance, my inner critic went into overdrive. This short episode is an honest reflection on doubt, visibility, and doing the thing anyway — even when your nervous system would very much prefer to hide. (3 min) Listen on Spotify
Imagine swapping bodies with someone you love for a year. How would you treat their body differently than your own? This short reflection uses that thought experiment to circle back to the most fundamental healing practice of all. (2 min) Listen on Spotify
A clear, grounded look at what different addictions have in common neurologically, why liver health matters in recovery, and how mind-body tools fit into modern addiction treatment — without shame. Directly tied to the approach behind Booze to Balance. (6 min) Listen on Spotify